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Look up a food, explore its nutrients, or find everyday sources of a particular vitamin or mineral.
Search for a food
Pick a result on the left to see its full macro, vitamin and mineral breakdown at any gram amount.
Nutrient ranking
Foods highest in this nutrient
A practical, varied list of everyday food sources. Near-duplicate forms are collapsed, cooked animal foods are favoured over raw database rows, and no single food family can fill the list.
Calcium shown for a typical Australian serve. Serve sizes are estimates used for ranking only; they never affect a recipe calculation.