Find vitamins and minerals in Australian foods.
Search the Australian food catalogue, inspect energy, macros, vitamins and minerals at any amount, or rank everyday foods by nutrients such as iron, calcium, folate and vitamin C.
Search for a food
Pick a result on the left to see its full macro, vitamin and mineral breakdown at any gram amount.
Foods highest in this nutrient
A practical, varied list of everyday food sources. Near-duplicate forms are collapsed, cooked animal foods are favoured over raw database rows, and no single food family can fill the list.
Calcium shown for a typical Australian serve. Serve sizes are estimates used for ranking only; they never affect a recipe calculation.
Browse foods by nutrient
Open a crawlable source-backed ranking, then come back here to search and change the ranking basis interactively.
Iron · Calcium · Magnesium · Potassium · Zinc · Folate · Vitamin B12 · Vitamin C · Vitamin D · Fibre