Find foods by the nutrients they contain.
Browse source-backed Australian food rankings two ways: by a practical typical serve, and by the standard amount per 100 g. The two views answer different questions.
Browse a nutrient
Australian foods high inIronTypical serve + per 100 g →Australian foods high inCalciumTypical serve + per 100 g →Australian foods high inMagnesiumTypical serve + per 100 g →Australian foods high inPotassiumTypical serve + per 100 g →Australian foods high inZincTypical serve + per 100 g →Australian foods high inFolateTypical serve + per 100 g →Australian foods high inVitamin B12Typical serve + per 100 g →Australian foods high inVitamin CTypical serve + per 100 g →Australian foods high inVitamin DTypical serve + per 100 g →Australian foods high inFibreTypical serve + per 100 g →
Why MorselMetrics shows two rankings
A per-100 g table measures nutrient concentration. That is useful, but it can push dried herbs, powders, spreads and other foods people eat in tiny quantities to the top.
The practical ranking uses a typical serving estimate for comparison, while keeping the original food-composition values unchanged. Serving sizes are estimates for ranking only and never alter a recipe calculation.