Apple & peanut snack plate
Fresh apple slices with a measured peanut butter dip.
At a glance
Vegan · 5 minutes active preparation · 5 minutes total · snack
Method range: 1–4 servings.
Contains: peanut. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 889 kJ
- Protein
- 5.2 g
- Carbs
- 20.3 g
- Fat
- 10.9 g
- Iron
- 0.3 mg
- Calcium
- 16.8 mg
- Folate
- 119.5 µg
- Vitamin C
- 14.7 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.
- Pink Lady apple, cored, skin on300 g
- Peanut butter, no added sugar or salt40 g
Method
- Wash and core the apples, then slice into wedges.
- Divide the apple and peanut butter between two plates. Serve the peanut butter as a dip.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 889 kJ | — | |
| 5.2 g | — | |
| 10.9 g | — | |
| 5.8 g | 23%AI | |
| 20.3 g | — | |
| 17 mg | 2%RDI | |
| 4 µg | 2%RDI | |
| 0.3 mg | 2%RDI | |
| 0.00 µg | 0%RDI | |
| 120 µg | 30%RDI | |
| 14.7 mg | 33%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. Independently drafted and checked for ingredient/method consistency; not kitchen tested. Serving sizes are manual recipe portions, not personal requirements.
TraceMeal original recipes · Original TraceMeal text; nutrient data retain their source terms
Independently drafted for TraceMeal, September 2026. Editorially checked; not kitchen tested.
Calculation assumptions & recipe adaptations
Original TraceMeal instructions, developed for the September 2026 planning pilot. Editorial and food-mapping review only; not kitchen tested.
Quantities are edible grams in the stated ingredient condition. No extra salt or toppings are included. Missing nutrient values stay unreported.
- Pink Lady apple, cored, skin on: Weighed edible quantity.
- Peanut butter, no added sugar or salt: Weighed edible quantity.
AFCD attribution, data & methods
Food matches used for nutrition
- Pink Lady apple, cored, skin on: Apple, pink lady, unpeeled, raw
- Peanut butter, no added sugar or salt: Peanut butter, smooth & crunchy, no added sugar or salt