Banana yoghurt dessert cups
A small yoghurt dessert with banana and blueberries.
At a glance
Vegetarian · 5 minutes active preparation · 5 minutes total · snack
Method range: 1–4 servings.
Contains: milk. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 788 kJ
- Protein
- 7.5 g
- Carbs
- 27.1 g
- Fat
- 4.0 g
- Iron
- 0.4 mg
- Calcium
- 219.5 mg
- Folate
- 55.6 µg
- Vitamin C
- 5.0 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.
- Plain natural yoghurt, regular fat240 g
- Peeled banana160 g
- Blueberries100 g
Method
- Mash half the banana and stir it into the yoghurt.
- Divide between two cups. Top with the remaining sliced banana and washed blueberries.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 788 kJ | — | |
| 7.5 g | — | |
| 4.0 g | — | |
| 3.4 g | 14%AI | |
| 27.1 g | — | |
| 220 mg | 22%RDI | |
| 29 µg | 19%RDI | |
| 0.4 mg | 2%RDI | |
| 0.60 µg | 25%RDI | |
| 56 µg | 14%RDI | |
| 5.0 mg | 11%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. Independently drafted and checked for ingredient/method consistency; not kitchen tested. Serving sizes are manual recipe portions, not personal requirements.
TraceMeal original recipes · Original TraceMeal text; nutrient data retain their source terms
Independently drafted for TraceMeal, September 2026. Editorially checked; not kitchen tested.
Calculation assumptions & recipe adaptations
Original TraceMeal instructions, developed for the September 2026 planning pilot. Editorial and food-mapping review only; not kitchen tested.
Quantities are edible grams in the stated ingredient condition. No extra salt or toppings are included. Missing nutrient values stay unreported.
- Plain natural yoghurt, regular fat: Weighed edible quantity.
- Peeled banana: Weighed edible quantity.
- Blueberries: Weighed edible quantity.
AFCD attribution, data & methods
Food matches used for nutrition
- Plain natural yoghurt, regular fat: Yoghurt, natural, regular fat (~3%)
- Peeled banana: Banana, cavendish, peeled, raw
- Blueberries: Blueberry, raw