Berry yoghurt & chia bowl
Natural yoghurt with blueberries, banana and a small chia topping.
At a glance
Vegetarian · 5 minutes active preparation · 5 minutes total · meal
Method range: 1–4 servings.
Contains: milk. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 1240 kJ
- Protein
- 13.6 g
- Carbs
- 34.5 g
- Fat
- 8.9 g
- Iron
- 1.6 mg
- Calcium
- 405.2 mg
- Folate
- 84.5 µg
- Vitamin C
- 5.6 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.
- Plain natural yoghurt, regular fat400 g
- Blueberries160 g
- Peeled banana160 g
- Chia seeds16 g
Method
- Divide the yoghurt between two bowls.
- Wash the blueberries and slice the banana; add both to the yoghurt.
- Sprinkle over the chia seeds and serve.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 1240 kJ | — | |
| 13.6 g | — | |
| 8.9 g | — | |
| 7.0 g | 28%AI | |
| 34.5 g | — | |
| 405 mg | 41%RDI | |
| 48 µg | 32%RDI | |
| 1.6 mg | 9%RDI | |
| 1.00 µg | 42%RDI | |
| 84 µg | 21%RDI | |
| 5.6 mg | 12%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. Independently drafted and checked for ingredient/method consistency; not kitchen tested. Serving sizes are manual recipe portions, not personal requirements.
TraceMeal original recipes · Original TraceMeal text; nutrient data retain their source terms
Independently drafted for TraceMeal, September 2026. Editorially checked; not kitchen tested.
Calculation assumptions & recipe adaptations
Original TraceMeal instructions, developed for the September 2026 planning pilot. Editorial and food-mapping review only; not kitchen tested.
Quantities are edible grams in the stated ingredient condition. No extra salt or toppings are included. Missing nutrient values stay unreported.
- Plain natural yoghurt, regular fat: Weighed edible quantity.
- Blueberries: Weighed edible quantity.
- Peeled banana: Weighed edible quantity.
- Chia seeds: Weighed edible quantity.
AFCD attribution, data & methods
Food matches used for nutrition
- Plain natural yoghurt, regular fat: Yoghurt, natural, regular fat (~3%)
- Blueberries: Blueberry, raw
- Peeled banana: Banana, cavendish, peeled, raw
- Chia seeds: Seed, chia, dried