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Pasta, rice & noodles

Grain-based meals, with cooked and dry weights distinguished.

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Filters · diet, time & ingredients
Ingredient exclusions

Only recipes with confirmed ingredient records are included. Unknowns are omitted. Check product labels and cross-contact separately.

In this collection

5 recipes

Estimated per serving. * Partial ingredient data.

Pasta, rice & noodles

Lemon chickpea pasta salad

15 min active2 servingsVegan
Energy
2016 kJ
Protein
18.4 g
Fibre
13.2 g
Pasta and noodles

Spaghetti bolognese

35 min total6 servings
Energy
1832 kJ
Protein
32.1 g
Fibre
11.2 g
Pasta, rice & noodles

Tomato & lentil pasta pan

20 min total2 servingsVegan
Energy
1957 kJ
Protein
21.8 g
Fibre
12.0 g
Pasta and noodles

Tuna pasta bake

60 min total4 servings
Energy
2576 kJ
Protein
41.9 g
Fibre
6.1 g
About the recipes & nutrition

Original recipes are editorially reviewed and labelled when not kitchen tested. Licensed recipes retain their attribution. Dietary filters include only reviewed matches; they do not certify allergy safety.

Nutrition is estimated from ingredient data. Missing values are marked with an asterisk or “Not reported”. Additional cooking losses may not be included. Open a recipe for the full nutrient breakdown, sources and calculation notes.