Bowls · 2 servings

Chicken, broccoli & brown rice bowl

Name: Chicken, broccoli & brown rice bowl
Prep time: 10 min
Yield: 2 servings
Ingredients: Cooked chicken breast — 300 g; Cooked brown rice — 300 g; Cooked broccoli — 200 g; Olive oil — 20 g

A simple chicken and wholegrain rice bowl with broccoli and olive oil.

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At a glance

All meals · 10 minutes active preparation · Total time not confirmed · meal

Method range: 1–4 servings.

Contains: No listed exclusion ingredients. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.

Estimated per serving

Energy: 2465 kJ
Protein: 52.5 g
Carbs: 51.5 g
Fat: 17.8 g

Iron: 2.2 mg
Calcium: 50.0 mg
Folate: 112.5 µg
Vitamin C: 57.0 mg

* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.

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Ingredients

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Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.

Cooked chicken breast300 g
Cooked brown rice300 g
Cooked broccoli200 g
Olive oil20 g

Method

Use plain chicken breast, brown rice and broccoli already cooked without added seasoning. The weights below are their cooked edible weights, not raw purchase quantities.
Slice the chicken. Divide the cooked rice and broccoli evenly between two bowls and place the chicken on top.
Measure 10 g olive oil over each bowl and serve. No extra salt or sauce is included in the calculation.

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Nutrition

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Macros and selected micronutrients. Select a nutrient to see which ingredients supply it.

Overview, per serving
Nutrient	Amount	Reference comparison
	2465 kJ	—
	52.5 g	—
	17.8 g	—
	5.0 g	20%AI
	51.5 g	—
	50 mg	5%RDI
	16 µg	10%RDI
	2.2 mg	12%RDI
	0.30 µg	13%RDI
	113 µg	28%RDI
	57.0 mg	127%RDI

Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.

About this recipe

Editorially reviewed; not kitchen tested. Times cover assembly where specified. Already-cooked ingredient weights are used; preparing those ingredients adds time.

TraceMeal original recipes · TraceMeal application content

Original TraceMeal recipe methods. Nutrition is calculated from the credited food-composition data.

Calculation assumptions & recipe adaptations

Independently drafted TraceMeal assembly method. No third-party instructions used.

Edible grams in the stated food condition. No unmeasured seasoning. All listed oil is counted; pan residue is not estimated.

AFCD attribution, data & methods

Food matches used for nutrition

Cooked chicken breast: Chicken, breast, lean flesh, baked, no added fat
Cooked brown rice: Rice, brown, boiled, no added salt
Cooked broccoli: Broccoli, fresh, boiled, drained
Olive oil: Oil, olive