Chicken and salad wrap with hummus
Cooked chicken, tomato, cucumber and lettuce in wholemeal Lebanese bread.
At a glance
All meals · 5 minutes active preparation · 5 minutes total · meal
Method range: 1–1 servings.
Contains: gluten, sesame, wheat. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 1591 kJ
- Protein
- 26.8 g
- Carbs
- 38.2 g
- Fat
- 11.5 g
- Iron
- 3.0 mg
- Calcium
- 73.6 mg
- Folate
- 286.9 µg
- Vitamin C
- 12.6 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Original ingredient list
- 60 g skinless cooked chicken
- Half a tomato
- Quarter of a Lebanese cucumber
- Half a cup lettuce or 2 large leaves
- 2 tbsp tzatziki; hummus is a suggested alternative
- 1 Lebanese bread, wholemeal if available
Nutrition weights for 1 serving. Changing the batch size keeps the per-serving nutrition the same.
- Cooked skinless chicken breast60 g
- Tomato75 g
- Lebanese cucumber25 g
- Iceberg lettuce30 g
- Hummus40 g
- Wholemeal Lebanese bread66 g
Method
- Use already-cooked, chilled skinless chicken. Slice or shred it and weigh 60 g; this is cooked weight.
- Dice the tomato and cucumber and shred the washed lettuce.
- Spread the hummus over the bread. Add the chicken and salad, fold in the sides and roll tightly. Cut in half for one serving; keep chilled if packing for later.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 1591 kJ | — | |
| 26.8 g | — | |
| 11.5 g | — | |
| 7.1 g | 28%AI | |
| 38.2 g | — | |
| 74 mg | 7%RDI | |
| 34 µg | 23%RDI | |
| 3.0 mg | 17%RDI | |
| 0.19 µg | 8%RDI | |
| 287 µg | 72%RDI | |
| 12.6 mg | 28%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. Manual recipe-book release; not opted into Autofill. Generic cheese rennet and product-specific exclusions have not been checked. Timing is an editorial estimate; doneness takes priority.
NSW Government Healthy Eating Active Living — MorselMetrics adaptations · Creative Commons Attribution 4.0 International (CC BY 4.0)
© State of New South Wales. For current information go to www.nsw.gov.au. Recipes by Healthy Eating Active Living / Centre for Population Health, NSW Government. Curried chicken: Nutrition Services, Central Coast Local Health District. Adapted by MorselMetrics; changes are identified per recipe.
Easy chicken and tzatziki wrap — original sourceCalculation assumptions & recipe adaptations
Selects the source's explicitly suggested hummus alternative to tzatziki. Tomato and cucumber weights are editorial amounts. Chicken uses a cooked breast record with no added fat; it is not mapped as raw chicken. Method rewritten by MorselMetrics; adaptation licensed CC BY 4.0.
Adapted by MorselMetrics from NSW Government, Easy chicken and tzatziki wrap. © State of New South Wales. For current information go to www.nsw.gov.au. Selects the source's explicitly suggested hummus alternative to tzatziki. Tomato and cucumber weights are editorial amounts. Chicken uses a cooked breast record with no added fat; it is not mapped as raw chicken. Nutrition is calculated independently from the named AFCD foods, not copied from the publisher. Generic foods may differ from your brands. Australian cups are 250 ml, tablespoons 20 ml and teaspoons 5 ml; editorial weights are identified separately from sourced conversions. Weights are edible ingredient amounts; no additional cooking adjustment is applied. This adaptation has not been kitchen-tested. Ingredient exclusions are not certified.
- Cooked skinless chicken breast: 60 g cooked chicken; the source's gram amount is retained.
- Tomato: Half a tomato; this version specifies 75 g as an editorial recipe amount, not a measured conversion or guaranteed package yield.
- Lebanese cucumber: Quarter of a cucumber; this version specifies 25 g as an editorial recipe amount, not a measured conversion or guaranteed package yield.
- Iceberg lettuce: 2 large lettuce leaves; estimated with FSANZ AUSNUT measure 47529.
- Hummus: 2 Australian tbsp of the source-approved hummus alternative, 40 ml; estimated with FSANZ AUSNUT measure 47147.
- Wholemeal Lebanese bread: 1 regular wholemeal Lebanese bread; estimated with FSANZ AUSNUT measure 41421.
Published ingredient list (original batch)
- 60 g skinless cooked chicken
- Half a tomato
- Quarter of a Lebanese cucumber
- Half a cup lettuce or 2 large leaves
- 2 tbsp tzatziki; hummus is a suggested alternative
- 1 Lebanese bread, wholemeal if available
AFCD attribution, data & methods
Food matches used for nutrition
- Cooked skinless chicken breast: Chicken, breast, lean flesh, baked, no added fat
- Tomato: Tomato, common, raw
- Lebanese cucumber: Cucumber, Lebanese, unpeeled, raw
- Iceberg lettuce: Lettuce, iceberg, raw
- Hummus: Dip, hummus (hommus), commercial
- Wholemeal Lebanese bread: Bread, flat (pita or Lebanese), wholemeal, commercial