Lemon broccoli side
Cooked broccoli dressed with measured lemon juice and olive oil.
At a glance
Vegan · 15 minutes active preparation · 15 minutes total · side
Method range: 1–4 servings.
Contains: No listed exclusion ingredients. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 346 kJ
- Protein
- 4.4 g
- Carbs
- 2.0 g
- Fat
- 5.5 g
- Iron
- 0.9 mg
- Calcium
- 41.0 mg
- Folate
- 133.8 µg
- Vitamin C
- 89.0 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.
- Boiled broccoli, drained, cooked weight300 g
- Lemon juice20 g
- Olive oil10 g
Method
- Boil fresh broccoli until tender, drain well and weigh out the cooked quantity listed.
- Toss the hot drained broccoli with the measured lemon juice and olive oil.
- Serve alongside a main dish.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 346 kJ | — | |
| 4.4 g | — | |
| 5.5 g | — | |
| 4.0 g | 16%AI | |
| 2.0 g | — | |
| 41 mg | 4%RDI | |
| 1 µg | 1%RDI | |
| 0.9 mg | 5%RDI | |
| 0.00 µg | 0%RDI | |
| 134 µg | 33%RDI | |
| 89.0 mg | 198%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. Nutrition and shopping display cooked edible broccoli weight; raw purchase weight is not guessed.
TraceMeal original recipes · Original TraceMeal text; nutrient data retain their source terms
Independently drafted for TraceMeal, September 2026. Editorially checked; not kitchen tested.
Calculation assumptions & recipe adaptations
Original TraceMeal instructions, developed for the September 2026 planning pilot. Editorial and food-mapping review only; not kitchen tested.
Quantities are edible grams in the stated ingredient condition. No extra salt or toppings are included. Missing nutrient values stay unreported. Nutrition and shopping display cooked edible broccoli weight; raw purchase weight is not guessed.
- Boiled broccoli, drained, cooked weight: Weighed after cooking or draining.
- Lemon juice: Weighed edible quantity.
- Olive oil: Weighed edible quantity. All measured oil is included in the estimate.
AFCD attribution, data & methods
Food matches used for nutrition
- Boiled broccoli, drained, cooked weight: Broccoli, fresh, boiled, drained
- Lemon juice: Juice, lemon
- Olive oil: Oil, olive