Lemon & savoury yeast rice
Brown rice with lemon and a specifically identified B12-fortified yeast.
At a glance
Vegan · 15 minutes active preparation · 15 minutes total · side
Method range: 1–4 servings.
Contains: No listed exclusion ingredients. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 1316 kJ
- Protein
- 8.8 g
- Carbs
- 51.4 g
- Fat
- 6.9 g
- Iron
- 1.1 mg*
- Calcium
- 18.5 mg*
- Folate
- 33.3 µg*
- Vitamin C
- 12.5 mg*
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.
- Cooked brown rice, no added salt300 g
- Marigold Engevita B12 yeast flakes, blue tub, UK formulation10 g
- Lemon juice20 g
- Olive oil10 g
- Flat-leaf parsley10 g
Method
- Cook rice as directed on its pack and weigh the cooked amount, or use ready-to-eat rice according to its pack instructions.
- Take the rice off the heat. Stir through the measured oil, lemon juice and chopped washed parsley.
- Add the specified fortified yeast immediately before serving. Do not substitute another yeast and assume the same B12 contribution.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 1316 kJ | — | |
| 8.8 g | — | |
| 6.9 g | — | |
| 4.0 g | 16%AI | |
| 51.4 g | — | |
| 19 mgPartial reported amount | 2%RDI · reported contribution only | |
| 15 µgPartial reported amount | 10%RDI · reported contribution only | |
| 1.1 mgPartial reported amount | 6%RDI · reported contribution only | |
| 2.20 µg | 92%RDI | |
| 33 µgPartial reported amount | 8%RDI · reported contribution only | |
| 12.5 mgPartial reported amount | 28%RDI · reported contribution only |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. The manufacturer record is for the UK blue tub and was checked 18 September 2026. Check your pack matches. This is a food contribution, not a supplement prescription or allergy-safe claim.
TraceMeal original recipes · Original TraceMeal text; nutrient data retain their source terms
Independently drafted for TraceMeal, September 2026. Editorially checked; not kitchen tested.
Calculation assumptions & recipe adaptations
Original TraceMeal instructions, developed for the September 2026 planning pilot. Editorial and food-mapping review only; not kitchen tested.
Quantities are edible grams in the stated ingredient condition. No extra salt or toppings are included. Missing nutrient values stay unreported. The manufacturer record is for the UK blue tub and was checked 18 September 2026. Check your pack matches. This is a food contribution, not a supplement prescription or allergy-safe claim.
- Cooked brown rice, no added salt: Weighed after cooking or draining.
- Marigold Engevita B12 yeast flakes, blue tub, UK formulation: Weighed edible quantity. Exact UK blue-tub product; add after cooking. Check the label; other yeast is not equivalent.
- Lemon juice: Weighed edible quantity.
- Olive oil: Weighed edible quantity. All measured oil is included in the estimate.
- Flat-leaf parsley: Weighed edible quantity.
AFCD attribution, data & methods
Food matches used for nutrition
- Cooked brown rice, no added salt: Rice, brown, boiled, no added salt
- Marigold Engevita B12 yeast flakes, blue tub, UK formulation: Marigold Engevita B12 yeast flakes, blue tub, UK label checked September 2026
- Lemon juice: Juice, lemon
- Olive oil: Oil, olive
- Flat-leaf parsley: Parsley, continental, fresh, raw