Salmon, sweet potato & greens
Cooked salmon with sweet potato and spinach for a compact everyday dinner.
At a glance
All meals · 10 minutes active preparation · Total time not confirmed · meal
Method range: 1–4 servings.
Contains: fish. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 2652 kJ
- Protein
- 39.8 g
- Carbs
- 29.0 g
- Fat
- 38.6 g
- Iron
- 4.2 mg
- Calcium
- 184.2 mg
- Folate
- 124.4 µg
- Vitamin C
- 37.6 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 2 servings. Changing the batch size keeps the per-serving nutrition the same.
- Cooked salmon300 g
- Cooked sweet potato400 g
- Cooked spinach160 g
- Olive oil20 g
Method
- Start with plain grilled salmon, cooked sweet potato and cooked spinach. Weigh the edible food after cooking; remove any fish bones and skin before weighing.
- Divide the sweet potato and spinach between two plates. Place 150 g cooked salmon alongside each portion.
- Drizzle each plate with 10 g olive oil. Serve without additional salt or sauce, or record those additions separately.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 2652 kJ | — | |
| 39.8 g | — | |
| 38.6 g | — | |
| 7.9 g | 32%AI | |
| 29.0 g | — | |
| 184 mg | 18%RDI | |
| 0 µg | 0%RDI | |
| 4.2 mg | 24%RDI | |
| 3.00 µg | 125%RDI | |
| 124 µg | 31%RDI | |
| 37.6 mg | 84%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. Times cover assembly where specified. Already-cooked ingredient weights are used; preparing those ingredients adds time.
TraceMeal original recipes · TraceMeal application content
Original TraceMeal recipe methods. Nutrition is calculated from the credited food-composition data.
Calculation assumptions & recipe adaptations
Independently drafted TraceMeal assembly method. No third-party instructions used.
Edible grams in the stated food condition. No unmeasured seasoning. All listed oil is counted; pan residue is not estimated.
AFCD attribution, data & methods
Food matches used for nutrition
- Cooked salmon: Salmon, Atlantic, fillet, grilled, no added fat
- Cooked sweet potato: Sweet potato, orange flesh, peeled, fresh, boiled, drained
- Cooked spinach: Spinach, Mature English, fresh, boiled, drained
- Olive oil: Oil, olive