Yoghurt, oat & berry breakfast
Plain natural yoghurt, rolled oats, blueberries and banana in a quick breakfast bowl.
At a glance
Vegetarian · 5 minutes active preparation · 5 minutes total · meal
Method range: 1–4 servings.
Contains: gluten, milk. Check individual packaging and cross-contact information; this is not an allergy-safety guarantee.
Estimated per serving
- Energy
- 1955 kJ
- Protein
- 18.1 g
- Carbs
- 65.5 g
- Fat
- 11.3 g
- Iron
- 2.3 mg
- Calcium
- 383.8 mg
- Folate
- 90.5 µg
- Vitamin C
- 6.6 mg
* Partial ingredient data. Additional cooking losses may not be included. Open recipe for all vitamins, minerals and calculation notes.
Ingredients
Nutrition weights for 1 serving. Changing the batch size keeps the per-serving nutrition the same.
- Plain natural yoghurt200 g
- Rolled oats50 g
- Blueberries80 g
- Banana100 g
Method
- Divide the yoghurt and measured oats into a bowl. Stir gently so the oats are moistened.
- Peel and weigh the banana, then slice it. Arrange it with the blueberries over the yoghurt and serve immediately. No sweetener or other topping is included.
Add optional toppings or substitutions to your saved copy to include them in the calculation.
Nutrition
Macros and selected micronutrients. Select a nutrient to see which ingredients supply it.
| Nutrient | Amount | Reference comparison |
|---|---|---|
| 1955 kJ | — | |
| 18.1 g | — | |
| 11.3 g | — | |
| 9.6 g | 38%AI | |
| 65.5 g | — | |
| 384 mg | 38%RDI | |
| 85 µg | 57%RDI | |
| 2.3 mg | 13%RDI | |
| 1.00 µg | 42%RDI | |
| 91 µg | 23%RDI | |
| 6.6 mg | 15%RDI |
Estimates from the identified food records, including dated product labels where specified. “Not reported” is unknown; partial totals may be incomplete. Whole-batch amounts are not compared against one person’s daily reference. Per-serving percentages compare one serving with daily RDI/AI targets for Women 31–50 years, not upper limits. Values use foods in their recorded states; additional cooking losses are not modelled unless you select a supported method when editing ingredients.
About this recipe
Editorially reviewed; not kitchen tested. Five-minute assembly; no chilling required.
TraceMeal original recipes · TraceMeal application content
Original TraceMeal recipe methods. Nutrition is calculated from the credited food-composition data.
Calculation assumptions & recipe adaptations
Independently drafted TraceMeal assembly method. No third-party instructions used.
Edible grams in the stated food condition. No unmeasured seasoning. All listed oil is counted; pan residue is not estimated.
AFCD attribution, data & methods
Food matches used for nutrition
- Plain natural yoghurt: Yoghurt, natural, regular fat (~3%)
- Rolled oats: Oats, rolled, uncooked
- Blueberries: Blueberry, raw
- Banana: Banana, cavendish, peeled, raw