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Lunches & wraps

Practical lunches with clear ingredient quantities.

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Filters · diet, time & ingredients
Ingredient exclusions

Only recipes with confirmed ingredient records are included. Unknowns are omitted. Check product labels and cross-contact separately.

In this collection

4 recipes

Estimated per serving. * Partial ingredient data.

Lunches, sandwiches & wraps

Chickpea & cucumber sandwich

15 min total2 servingsVegan
Energy
1589 kJ
Protein
16.4 g
Fibre
13.4 g
Lunches, sandwiches & wraps

Lentil & tomato lunch pot

20 min total2 servingsVegan
Energy
1727 kJ
Protein
16.8 g
Fibre
9.8 g
Lunch

Tuna and sweetcorn sandwich

5 min total1 servings
Energy
1412 kJ
Protein
28.0 g
Fibre
7.2 g
About the recipes & nutrition

Original recipes are editorially reviewed and labelled when not kitchen tested. Licensed recipes retain their attribution. Dietary filters include only reviewed matches; they do not certify allergy safety.

Nutrition is estimated from ingredient data. Missing values are marked with an asterisk or “Not reported”. Additional cooking losses may not be included. Open a recipe for the full nutrient breakdown, sources and calculation notes.